![]() Try and create a schedule that is conducive to good vocal health and optimal voice rest. Most singers need at least 8 hours and if you are only getting a few hours of sleep it may be contributing to a hoarse voice in the morning. Sleep: did you get as much sleep as you needed? Lack of sleep is a voice killer and contributes to a raspy voice! Sleep and getting a good nights rest is when the body heals itself, and your vocal cords are no exception. Note: While low, deeper notes are essential for singers, we want to sing them with proper technique as opposed to using swollen morning vocal cords. By developing a nighttime ritual, your voice in the morning can be less croaky and deep. We can help reduce our voice issues by taking steps the night before.
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